wellness

This FREE 10-week program will teach you to run, improve your fitness, and assist you in losing weight and lowering cholesterol. Week One will consist of running 2 minutes and walking 4, repeated 5 times. We will gradually increase your running potential each week. Week Ten will consist of a 30 minute continuous run. You are welcome to join us regardless of age, speed or level of experience. If you are interested in walking only we have a group for…

The next session of Muscle Toning will be held on Tuesdays and Thursdays, March 8 – May 3 (no class 3/31) at the Fitness Center Exercise Room from 5-6pm. Fee is $82. Register by March 1st in the Wellness Office, WH15W. For more info call Jeanne at x2548 or http://wdrs.fnal.gov/wellness/classes.html

The next session of Line Dancing will be held on Tuesdays, March 8-April 26 from 11:30 a.m.-12:15 p.m. in the Upper Level of Kuhn Barn. Fee is $65. Register by March 1 in the Wellness Office, WH15W. http://wdrs.fnal.gov/wellness/classes.html

The next session of Yoga will be held on Thursdays, March 3 – April 28 (no class 3/10) in the Wilson Hall Ground Floor East Side Training Room from 12 – 12:45pm. Fee is $60. Stretch, move, and refresh in this all-level Yoga class. Whether you are new to yoga or an experienced practitioner, this class will help you feel both energized and relaxed. Alignment-based poses and flowing movement combine to improve your flexibility, strength and balance. Bring your own…

March wellness

Check out the fitness classes and complimentary wellness offerings for March.

Zumba registration due

The next Zumba Toning class will be held on Tuesdays, March 1 – April 26 (no class 3/22) at the Fitness Center Exercise Room from 12-12:45pm. Fee is $50. Register by February 23 in the Wellness Office, WH15W. The next Zumba Fitness class will be held on Thursdays, March 3 – April 28 (no class 3/24) at the Fitness Center Exercise Room from 12-12:45pm. Fee is $50. Register by February 25 in the Wellness Office, WH15W. For more info contact…

Complimentary Stress Relief Massages will be available to employees on Wednesday, February 24th from 12pm – 2pm in WH Small Dining Room. Limited appointments available. Contact Jeanne in the Wellness Office at jecker@fnal.gov or x2548 to reserve your 10-minute chair massage hosted by Brinka Chiropractic Center.

Technology has improved our lives in many ways. Unfortunately, it could be to the detriment to our necks. Spending two-thirds of the day with our necks angled downwards, while working on computers, texting on our phones, or playing on our tablets can lead to chronic pain and even result in a more serious long term condition. Join us for an educational session to learn about the common conditions caused by repetitive neck stress. You will learn valuable tips that can…

February wellness

Check out February’s wellness offerings, including a free Lunch and Learn session on preventing and alleviating neck pain.

Free Health Screenings for Active Fermilab Employees on January 12 and January 13 from 7:30 a.m. – 12:00 p.m. at the Training Center. This screening offers active employees an opportunity to have their cholesterol, blood glucose, blood pressure and body composition checked. You will meet one-on-one with a Health Coach to review results, ask questions, and discuss health and wellness resources.