wellness

This 30-minute class focuses on sculpting the abs, hips, glutes, and legs. Participants will learn a variety of exercises designed to increase overall core strength, improve definition and strengthen the lower back area. This abs class may incorporate the use of bands, tubing, rings, dumbbells, stability balls and your own body weight. Suitable for any level of fitness! Class is held on Wednesdays, November 11 – December 9 from 12-12:30pm at the Fitness Center Exercise Room. Fee is $35/person. Register…

Reduce muscle tension, improve blood flow and circulation, increase energy, alertness and productivity, decrease stress and anxiety and improve your mental acuity with a complimentary 10-minute chair massage hosted by The Chiropractic People. Signup is required. Email Jeanne at jecker@fnal.gov or call x2548 to reserve your massage on Thursday, November 5, between 11am and 1pm in the Small Dining Room of Wilson Hall.

An open Pickleball League is being formed at the gym. Come try it out on Monday, November 2, anytime between 4pm and 6pm and/or Wednesday, November 4, Noon-2pm. Pickleball is a slower and smaller court version of tennis. Beginner paddles will be provided. Gym members can just show up. Email John at jky1944@gmail.com if you have questions or are interested in playing. Non-gym members can obtain a free trial membership and access to the gym from Jeanne Ecker at jecker@fnal.gov…

Complimentary Wellness Ten-minute employee chair massages Thursday, Nov. 5, 11 a.m.-1 p.m. Wilson Hall Small Dining Room Sign up for your 10-minute stress-relieving chair massage. Email Jeanne Ecker or call x2548. Hosted by The Chiropractic People. Lunch and Learn: Health at Your Desk Thursday, Nov. 19, noon-1 p.m. Wilson Hall, Curia II Reserve your spot by Nov. 18 by emailing Megan Diehm. Learn simple and proven techniques to avoid repetitive strain and postural injuries associated with common workplace environments. Fitness…

Indoor soccer

Indoor Soccer is on Tuesdays (6:00 pm – 9:00 pm) and Thursdays (6:00 pm – 9:00 pm) and Sundays (4:00 pm – 7:00 pm) in the Gym at the Village. Gym membership required. Please contact O’Sheg Oshinowo at Oshinowo@fnal.gov for more information.

The next session of Mat Pilates will be held on Mondays, November 2 – December 14, at the Fitness Center Exercise Room from 12-12:45pm. Fee is $87. Register by October 27th in the Wellness Office, WH15W.

The next session of Thursday Yoga will be held October 29 – December 17 from 12-12:45pm in the Wilson Hall Ground Floor Training Floor on the East Side. No class on November 26 (Thanksgiving). Fee is $55. Please register by October 22 in the Wellness Office, WH15W. http://wdrs.fnal.gov/wellness/classes.html

Final Force are the 2015 champions of the Fermilab Co-ed Softball League. Kudos go to all the league’s teams for an excellent season: Big Bangers, Boomers, Final Force, Lightning Rods and Prairie Fire.

Complimentary Wellness Employee Health and Wellness Fair Tuesday, Oct. 20, 11:30 a.m.-1:30 p.m. Wilson Hall atrium Vendors, giveaways, drawings, chair massages Tai Chi for Health Mondays and Thursdays through Dec. 17, noon-1 p.m. Wednesdays through Dec. 16, 7-8 a.m. Ramsey Auditorium Fall Book Fair Monday, Oct. 26, 10 a.m.-3 p.m. Tuesday, Oct. 27, 8 a.m.-2 p.m. Wilson Hall atrium   Fitness Classes Yoga Mondays Mondays, Oct. 26-Dec. 14, noon-12:45 p.m. WHGFE Training Room $60. Register by Oct. 19. Yoga Thursdays…

On Oct. 1, Information pertaining to the upcoming flu vaccine clinic for Fermilab will be available on the ESH&Q and Medical Office websites.