yoga

The next session of hatha yoga will be held via Zoom on Mondays from 11:45 a.m. – 12:30 p.m., June 14 – August 16 (8 classes, no class on July 5 or August 9). Hatha yoga incorporates the practice of asana (yoga postures) and pranayama (breathing exercises), which brings peace and deep nourishment to the body and mind. The fee for this session is $70. Please complete the Fitness Class Registration Form by Friday, June 11 and email to jecker@fnal.gov….

The next session of Vinyasa Flow yoga will be held via Zoom on Thursdays, April 8 – May 27, from 11:45 a.m. – 12:30 p.m.  Flow, breathe and go. Movement with mindfulness and meditation. Whether you are beginner yogi or a seasoned yogi, this class is for you! Basic foundations of yoga are taught with options to advance your practice to meet what your body is craving.  The fee for this 8-week session is $70. Register now by completing the…

The next session of Hatha Yoga will be held via Zoom on Mondays, April 5 – May 24, from 11:45 a.m. – 12:30 p.m.  Hatha Yoga incorporates the practice of asana (yoga postures) and pranayama (breathing exercises), which brings peace and deep nourishment to the body and mind. Register now by completing the Fitness Class Registration Form and emailing it to Jeanne Ecker.

A complimentary Hatha yoga trial class will be held via Zoom on Monday, March 29, 11:45 a.m. – 12:30 p.m. Hatha yoga incorporates the practice of asana (yoga postures) and pranayama (breathing exercises), which brings peace and deep nourishment to the body & mind. A complimentary Vinyasa flow yoga trial class will be held via Zoom on Thursday, 4/1, from 11:45 a.m. – 12:30 p.m. Flow, breathe andgGo. Movement with mindfulness and meditation. Whether you are a beginner or seasoned…

Zoom yoga class

Would you be interested in a weekly lunchtime Zoom yoga class from 11:45 a.m. – 12:30 p.m. on either a Monday or Thursday? Fee would be $70 for 8 weeks. Please let me know if you might be interested and which day would work best for you. You are not committed to signing up by responding. Please reply to Jeanne Ecker at jecker@fnal.gov by Monday, September 28th.

The next session of Thursday yoga will be held Feb. 13 – April 9  (no class 3/12), 11:45 – 12:30 p.m., at Kuhn Barn, Upper Level. The fee is $70. Please register by Feb. 6 in the Recreation Office, WH15W or Badging Office.