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This class is suitable for beginner and intermediate level participants. Pilates is an excellent way to reduce back pain, strengthen your core, and increase flexibility with low-impact floor exercises that target the deep muscles of the abdomen and spine (not recommended for individuals with osteoporosis). Cheryl is back teaching your favorite Pilates class via Zoom on Mondays, Jan. 4-Feb. 22, from 11:45 a.m.-12:30 p.m. Fee is $92. Please email your Fitness Class Registration Form to jecker@fnal.gov by December 28th.

This class meets for a fun and effective workout, designed for all fitness levels. It can build endurance and strong muscles, speed up metabolism and improve balance and flexibility. This will enable better performance in most sports, and more importantly, everyday activities. The Muscle Toning zoom class will be held on Tuesdays from 5-6 p.m., and Fridays from 3:30-4:30 p.m., Jan. 5 – Mar. 12. You have the option of signing up for a full session (Tuesdays & Fridays) for…

Varsity Tutors is offering Fermilab badge holders two free hours of tutoring with the purchase of any package from our discounted Fermilab rate from now until Dec. 31. Prepare for whatever next semester brings with: 1-on-1 personalized tutoring, advanced learning tools and adaptive assessments, peace of mind with 100% satisfaction guarantee. https://www.varsitytutors.com/partners/fermilab  

Start the new year off right. Cheryl is back teaching your favorite Pilates class via Zoom on Mondays from 11:45 a.m.-12:30 p.m., Jan. 4-Feb. 22 (8 classes/$92). I know a lot of us will be off the last two weeks of the year, so if you are thinking about signing up, please do it as soon as possible. If you don’t decide until over the holidays to sign up, that is fine too; just email your form to jecker@fnal.gov. This…

Hatha yoga Zoom class: Hatha yoga incorporates the practice of asana (yoga postures) and pranayama (breathing exercises), which bring peace and deep nourishment to the body and mind. This class will be held on Mondays, Dec. 7-Jan. 25, from 11:45 a.m.-12:30 p.m. Fee is $70 for eight classes. Vinyasa flow yoga Zoom class: Flow, breathe, and go. Movement with mindfulness and meditation. Whether you are a beginner yogi or a seasoned yogi, this class is for you! Basic foundations of…

DOE Mile results are in

The 2020 Do-It-Yourself DOE Mile was one for the record books. Congratulations to all that participated on a job well done. See below for Fermilab’s DOE Mile Race Results and the overall results from 10 labs across the DOE complex. Fermilab DOE Mile Results 2020 Overall DOE Mile Results 2020  

Stretch, move, and refresh in this all-level yoga class taught by certified instructor Lisa Barker. Whether you are new to yoga or an experienced practitioner, this class will help you feel both energized and relaxed. Alignment-based poses and flowing movement combine to improve your flexibility, strength and balance. This eight-week session will be held on Mondays, Oct. 12-Nov. 30, 11:45 a.m. – 12:30 p.m. The class fee is $70 for the eight-week session. Please complete the registration form, and email…

Sandia National Laboratories has again invited labs across the DOE complex to participate in the 2020 DOE laboratories Virtual 1-Mile Foot Race. Time your own race this year. The Virtual DOE Mile is open to lab employees, users, spouses, and dependent children. Participants will complete a walking or running mile on an outdoor course between Oct. 1 and 8. Please note we are also competing for the greatest percentage of lab participation, so record your results regardless of  your speed….

Zoom yoga class

Would you be interested in a weekly lunchtime Zoom yoga class from 11:45 a.m. – 12:30 p.m. on either a Monday or Thursday? Fee would be $70 for 8 weeks. Please let me know if you might be interested and which day would work best for you. You are not committed to signing up by responding. Please reply to Jeanne Ecker at jecker@fnal.gov by Monday, September 28th.

Tutoring discounts are now available to Fermilab badge holders through the following companies: Club Z!, Elite Tutoring Services Batavia, Sylvan Learning Center Naperville and Varsity Tutors. For specific details and services on all tutoring discounts please go to Fermilab Discounts and look for Tutoring at the bottom of the page, or contact Jeanne Ecker, Global Services Recreation, at jecker@fnal.gov or x2548.