recreation

Start the new year off right. Cheryl is back teaching your favorite Pilates class via Zoom on Mondays from 11:45 a.m.-12:30 p.m., Jan. 4-Feb. 22 (8 classes/$92). I know a lot of us will be off the last two weeks of the year, so if you are thinking about signing up, please do it as soon as possible. If you don’t decide until over the holidays to sign up, that is fine too; just email your form to jecker@fnal.gov. This…

Hatha yoga Zoom class: Hatha yoga incorporates the practice of asana (yoga postures) and pranayama (breathing exercises), which bring peace and deep nourishment to the body and mind. This class will be held on Mondays, Dec. 7-Jan. 25, from 11:45 a.m.-12:30 p.m. Fee is $70 for eight classes. Vinyasa flow yoga Zoom class: Flow, breathe, and go. Movement with mindfulness and meditation. Whether you are a beginner yogi or a seasoned yogi, this class is for you! Basic foundations of…

The Wellness Office continues to host weekly EAP live virtual workshops on Wednesdays with Q&A moderated by the EAP counselor, or on-demand recording available at the your convenience.   Wednesday, November 4 – 11:30 a.m. Meditation Strategies for Self-Care Mindfulness meditation has long been enlisted to help cope with situations that are seemingly beyond our ability to handle. Join us to explore how to implement some of these strategies in your self-care action plan. Zoom link information   Wednesday, November…

DOE Mile results are in

The 2020 Do-It-Yourself DOE Mile was one for the record books. Congratulations to all that participated on a job well done. See below for Fermilab’s DOE Mile Race Results and the overall results from 10 labs across the DOE complex. Fermilab DOE Mile Results 2020 Overall DOE Mile Results 2020  

Stretch, move, and refresh in this all-level yoga class taught by certified instructor Lisa Barker. Whether you are new to yoga or an experienced practitioner, this class will help you feel both energized and relaxed. Alignment-based poses and flowing movement combine to improve your flexibility, strength and balance. This eight-week session will be held on Mondays, Oct. 12-Nov. 30, 11:45 a.m. – 12:30 p.m. The class fee is $70 for the eight-week session. Please complete the registration form, and email…

Sandia National Laboratories has again invited labs across the DOE complex to participate in the 2020 DOE laboratories Virtual 1-Mile Foot Race. Time your own race this year. The Virtual DOE Mile is open to lab employees, users, spouses, and dependent children. Participants will complete a walking or running mile on an outdoor course between Oct. 1 and 8. Please note we are also competing for the greatest percentage of lab participation, so record your results regardless of  your speed….

Join me in this Summer 2020 Fitness Challenge. Exercise guidelines recommend 150 minutes of exercise per week. Keep in mind that exercise comes in many forms. It may be walking, running, biking, hiking, swimming or participating in a fitness class. I challenge each of you to participate in this 8 week Summer Fitness Challenge, from June 15 – August 9. Log your minutes and the activity performed on the Fermi Summer 2020 Fitness Challenge spreadsheet found here. If you complete…

The Barnstormers Club is hosting Virtual Quadcopter Racing in Velocidrone on Mondays beginning at 5:30 p.m. This live streaming event will last one to two hours, depending on the number of participants. Live streaming at https://www.twitch.tv/noahcurfman. For more information contact Noah at ncurfman@fnal.gov.